About Me

I am a highly-trained breathwork facilitator and trauma-informed coach. I began my training in psychology and NLP over twenty years ago, and have continued on this path ever since. Over two decades I’ve studied psychology, human behaviour, nervous system regulation, and transformational healing.

Again and again I’ve discovered the same truth:
Real change doesn’t happen because someone tells you to think differently. It happens when your nervous system finally feels safe enough to let go of old survival strategies. That is why my work focuses on transformational breathwork and somatic practices, combined with coaching conversations.
 
Together we work with both the mind and the body—helping you create the internal safety needed to loosen the grip of old patterns that may have be useful once, but are now keeping you stuck. My role isn’t to fix you. It’s to create a space where you can reconnect with your own wisdom, rebuild trust in yourself, and discover a different way of being. Because beneath every protective pattern is the person you’ve always been.

Sessions