Sessions
Take back control and live your life to the fullest.
From our sessions you will:
Unwind your nervous system.
Understand and shift what is driving repeated patterns and cycles in your life.
Tap into your own innate wisdom and clarity.
Experience more freedom, peace, and pleasure in your life.
Grow. Heal. Thrive.
What a session looks like
A lot can happen in a single session if you just want a tune up. Or we you may choose to go deeper over multiple sessions.
The combination of somatic nervous system support with deep mindset work is what sets this practice apart, and the key to lasting transformation.
Every session looks and feels different as we unwind your nervous system, and move towards clarity, peace and freedom. Sessions include breathwork, somatic exercises, and insightful coaching conversations.
Somatic release
Breathwork
Guided breathwork is a portal to transform and release old cycles and emotions at the somatic level. There are hundreds of ways you can use your breath, and each has an effect on your nervous system and on how you think and feel.
Your body and your nervous system store the emotions and effects of everything that’s ever happened to you. So it makes sense that your body also holds the key to release, transformation, and growth.
Moving through life with a resilient nervous system gives you far greater access to your innate clarity, stability and wisdom.
Meaningful change
Coaching
My coaching is focussed on helping you create real, meaningful, positive change in your life. This goes beyond just ‘feeling empowered’ or ‘thinking positively’. I support you to move with clarity through the challenges in your life. And to move out of repeating cycles that are keeping you feeling ‘stuck’.
Coaching is not therapy. I am not treating or diagnosing mental health conditions. Together we move you through present-day challenges, and help you achieve your goals.
My coaching is at the neuronal, root-cause level, not relying on willpower alone. I will guide you to look below the surface, identify blind spots, find clarity, and take decisive action towards meaningful change.
I HELP
people experiencing:
Overwhelm
Difficult relationships
Chronic health challenges
Low mood
Challenges with family of origin
Emotional immaturity
Anxiety
Life purpose and direction questions
Emotional and physical burnout
Chronic stress
Low confidence
Duration:
Sessions run for approximately 90 minutes.
Location:
Sessions are held Online or at my studio in Tweed Heads.
Investment:
Single session: $160
I also offer sessions for couples and groups. Get in touch to discuss your needs.
Workshops:
I will also be hosting small-group workshops at my studio Wild Well Being in Tweed Heads. Please get in touch for further details.
Client Experiences
“For the past several months I have had the fortune to work with my coach JoJo. My self-confidence has grown due to her compassionate and empathetic listening skills and insightful questioning. Her wise and gentle guidance through transformative processes have cleared away blocks – I now own my inner strengths and am more focused & clear on my goals. From my heart I thank you JoJo.” -Rosalie
“Jojo is a thoughtful and attentive coach. Her calm and patient approach to my overwhelm in prioritising decisions helped me to identify some simple steps that I had been overlooking. I’ve moved out of the paralysing state of going round and round in circles and I now have a way to make real progress with my business. Thanks.” -Jane
“I come away from my conversations with Jojo feeling inspired and more grounded. There’s a depth and warmth to the listening that flows between us. Guiding us to a space where something new can be experienced, like a light shining on what most needs to be seen.” -Libby
“I came into the session feeling burned out, stuck between an unfulfilling job and an unclear exit path, going around in circles and unable to break out of the cycle of self-doubt and overthinking. Jojo held the tension of both without rushing to fix either, and through her calm, curious questioning, she helped me reframe my situation and shift from rumination into a genuinely more workable – and lighter – mindset. Thank you.” -Chris
“I’m eternally grateful to have experienced ‘coming home’ to myself through Jojo’s clear, gentle guidance. Her personally tailored techniques return me to my body and breath in the most unique way, seamlessly settling my nervous system into a harmonised state of body, mind and soul. Under her carefully considered direction, I’ve rediscovered a cohesion of being that resonates long beyond each session – a deeper self-awareness, a full-being vibrational expansion, reminding me of my true, authentic essence.” -Elise