Sessions
Take back control and live your life to the fullest.
Through our work together you will:
Understand and rewrite the unconscious patterns shaping your life today.
Build deep self-trust and stop second-guessing yourself.
Communicate with greater confidence and clarity.
Experience more freedom, connection, and peace in your life.
Grow. Heal. Thrive.
What working together looks like
Every session is tailored to your need in that moment. Sometimes we’ll explore the stories and beliefs keeping you stuck. Sometimes we’ll regulate your nervous system through breathwork. Sometimes we’ll process emotions your body has been carrying for years. Often we’ll do all three.
This integration of coaching, breathwork, and nervous system healing is what makes this work so powerful.
We’re not simply changing your thoughts, we’re shifting the neuronal patterns that created them.
Somatic release
Breathwork
Your breath is one of the fastest ways to influence your nervous system.
When your body has spent a long time adapting to conflict, disappointment, gaslighting, or criticism – including self-criticism – it learns survival patterns that continue long after the situation has changed.
Breathwork creates the conditions for your body to release those patterns.
Through carefully guided breathing practices, you’ll reconnect with safety, process held emotions, and access the calm, clarity and wisdom that already exists within you.
When your nervous system changes…
Everything else becomes easier.
Meaningful change
Coaching
My coaching goes beyond surface-level mindset work.
Together we’ll identify the unconscious beliefs, protective patterns that have been shaping your decisions, relationships and sense of self.
This is practical, compassionate and deeply transformational work.
You’ll learn how to stop abandoning yourself in order to keep the peace.
How to communicate without losing yourself.
How to create healthy boundaries.
How to trust your own voice again.
From this space, you’ll be able to create a future that isn’t controlled by your past.
I HELP
people experiencing:
Overwhelm
Difficult relationships
Low mood
Challenges with family of origin
Emotional immaturity
Anxiety
Life purpose and direction questions
Emotional and physical burnout
Chronic stress
Low confidence
Duration:
Sessions run for approximately 90 minutes.
Location:
Sessions are held Online or at my studio in Tweed Heads.
Investment:
Single session: $160
Three-session package: $395
I also offer sessions for couples and groups. Get in touch to discuss your needs.
Workshops:
I sometimes host small-group workshops at my studio Wild Well Being in Tweed Heads. Please get in touch for further details.
Client Experiences
“For the past several months I have had the fortune to work with my coach JoJo. My self-confidence has grown due to her compassionate and empathetic listening skills and insightful questioning. Her wise and gentle guidance through transformative processes have cleared away blocks – I now own my inner strengths and am more focused & clear on my goals. From my heart I thank you JoJo.” -Rosalie
“Jojo is a thoughtful and attentive coach. Her calm and patient approach to my overwhelm in prioritising decisions helped me to identify some simple steps that I had been overlooking. I’ve moved out of the paralysing state of going round and round in circles and I now have a way to make real progress with my business. Thanks.” -Jane
“I’m eternally grateful to have experienced ‘coming home’ to myself through Jojo’s clear, gentle guidance. Her personally tailored techniques return me to my body and breath in the most unique way, seamlessly settling my nervous system into a harmonised state of body, mind and soul. Under her carefully considered direction, I’ve rediscovered a cohesion of being that resonates long beyond each session – a deeper self-awareness, a full-being vibrational expansion, reminding me of my true, authentic essence.” -Elise
“I come away from my conversations with Jojo feeling inspired and more grounded. There’s a depth and warmth to the listening that flows between us. Guiding us to a space where something new can be experienced, like a light shining on what most needs to be seen.” -Libby
“I came into the session feeling burned out, stuck between an unfulfilling job and an unclear exit path, going around in circles and unable to break out of the cycle of self-doubt and overthinking. Jojo held the tension of both without rushing to fix either, and through her calm, curious questioning, she helped me reframe my situation and shift from rumination into a genuinely more workable – and lighter – mindset. Thank you.” -Chris